Now Playing Tracks

STANDING PUSH-UPS

All you need is a wall and you’re going to stand in front of the wall with your arms stretched out at shoulder level. Place your palms on the wall and bend at the elbows just as if you would do a regular push-up. Do about 20 reps and work up to 50, you can do these exercises at multiple times throughout the day and just about anywhere!

Goddess Pose (Supta Baddha Konasana)- Lying on your back, bend the knees and bring the bottoms of the feet together.      
- Let the knees open up wide.
- Inhale and slide the arms along the floor up over your head.
- Place the palms   together, crossing the thumbs.
- Breathe and hold for 4-8 breaths.- To release: exhale and gently release the arms and legs.
Zoom Info
Camera
Canon EOS 5D Mark II
ISO
160
Aperture
f/2.8
Exposure
1/50th
Focal Length
24mm

Goddess Pose (Supta Baddha Konasana)

- Lying on your back, bend the knees and bring the bottoms of the feet together.      

- Let the knees open up wide.

- Inhale and slide the arms along the floor up over your head.

- Place the palms   together, crossing the thumbs.

- Breathe and hold for 4-8 breaths.

- To release: exhale and gently release the arms and legs.

To Tumblr, Love Pixel Union