Now Playing Tracks

Modified Wheel 
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly.

1,179 notes

  1. itonlytakestime reblogged this from happyhealthyemily
  2. minimouse31 reblogged this from v-v0gue-i
  3. xorenevandenakker reblogged this from runningforconference
  4. gottahavehope reblogged this from likewavesfromthesea
  5. physicalmentalhealth reblogged this from restingbuddha
  6. meinekleinemaus reblogged this from missingmelodies
  7. donttrusthem reblogged this from missingmelodies
  8. missingmelodies reblogged this from fit-n-slim
  9. balicola reblogged this from vegan-fit-life
  10. staystronger reblogged this from fitnessandhealthyaddict
  11. fitisgood reblogged this from emsfitjourney
  12. misskittykitteh reblogged this from emsfitjourney
  13. taylorsfitness reblogged this from iwanttobeaway
  14. letsgetsk1nny reblogged this from living-pure
  15. behinddcloseddoors reblogged this from yogi-moni
  16. adventuresandgiggles reblogged this from talkskinny2me
  17. healthy-happy-fit-free reblogged this from amandamagnus
  18. searchforlostmotivation reblogged this from fitniloo
  19. scooberdiver reblogged this from betterbodybettermind
  20. becauseitsmybody reblogged this from zucchiniesinbikinies
  21. zucchiniesinbikinies reblogged this from elenayogini
  22. b--fit reblogged this from secretings
  23. runlikeyoustolesomethingpricey reblogged this from f-itnessfirst
  24. petithibou reblogged this from mayurasana
  25. highabovemelovely reblogged this from living-pure
  26. starved-for-affection reblogged this from bethslapped
  27. bethslapped reblogged this from hevlthylifestyle
  28. tallsharphips reblogged this from thinoverfat
  29. whattafitbitchyouare reblogged this from those-thighss
  30. just-do-it--forever reblogged this from lets-go-get-physical
  31. lets-go-get-physical reblogged this from workout-with-me
  32. skinny--fit reblogged this from those-thighss
  33. thinoverfat reblogged this from hevlthylifestyle
  34. sinner-society reblogged this from hevlthylifestyle
  35. workout-with-me reblogged this from hevlthylifestyle
  36. hevlthylifestyle reblogged this from living-pure
To Tumblr, Love Pixel Union